how to stress less: a flowchart.

Since a friend tweeted this flowchart over a year ago, I've been able to relax a bit easier. I find myself thinking of it all the time. 

I know it might be easier said than done, but it's so true. 

If you have a strategy that helps you stress less, I'd love to hear it! Please feel free to share in the comments or e-mail me if you'd like to write a guest post.

P.S. More tips on how to stress less.

(Does anyone know who created this flowchart? I'd like to give proper credit.)