tag:blogger.com,1999:blog-7276172340080430379.post7181461479172576726..comments2024-01-23T16:37:48.353+08:00Comments on sunshine and whimsy.: portrait of an anxiety spiral.Amandahttp://www.blogger.com/profile/18301830877869645896noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7276172340080430379.post-90245869151487506432014-06-11T17:41:54.025+08:002014-06-11T17:41:54.025+08:00Hi! So nice to hear from you! Thank you so much fo...Hi! So nice to hear from you! Thank you so much for the recommendations! I keep meaning to read Brene's books and just haven't gotten around to it. I think it's about time! <br /><br />Hope all is well with you! xoAmandahttps://www.blogger.com/profile/18301830877869645896noreply@blogger.comtag:blogger.com,1999:blog-7276172340080430379.post-36862489776452911162014-06-09T23:23:21.351+08:002014-06-09T23:23:21.351+08:00Thank you for always sharing your experiences so p...Thank you for always sharing your experiences so positively even if the experiences weren't so positive. :)macdufalhttps://www.blogger.com/profile/06550028269505971547noreply@blogger.comtag:blogger.com,1999:blog-7276172340080430379.post-53836344474053301092014-06-09T22:04:14.353+08:002014-06-09T22:04:14.353+08:00Hey Sweet Pea ! I've been out of touch but I&#...Hey Sweet Pea ! I've been out of touch but I'm following you on Twitter now and spied the link to this post. Although I have never had a panic attack, not the completely out of the blue kind, anxiety and I go way, w-a-y back. This year I've had a great therapist through Nova Scotia mental health & they fortunately have embraced the new Positive Psychology approach to anxiety/depression.<br /><br />one of a few fantastic books that they have introduce (& given me copies of are the following) I know you're a big reader - these books have helped me tremendously. Bren´Brown's books - The Gifts of Imperfection & Daring Greatly, The Happiness Trap, What Happy People Know, Shawn Achor's 2 books about Happiness & Margaret Wehrenberg's - 10 Best-Ever Anxiety Management Techniques & her 10 Best-Ever Depression Management Techniques. Hope these might help you learn to cope better with these demons. Lots of love, xoxo Susan & les Gang<br /><br />Now I'm off to read Morgan's post - breathing ahhhh ! a life saver ;-)Susanhttps://www.blogger.com/profile/00260575133577123845noreply@blogger.com